<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-974075045893883560</id><updated>2011-11-05T19:36:46.014-07:00</updated><title type='text'>Going vegetarian for 30 days</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-670128998019176755</id><published>2008-01-30T07:01:00.000-08:00</published><updated>2008-01-30T07:02:44.251-08:00</updated><title type='text'>hmm, seems i forgot about this</title><content type='html'>just an update for those out there wondering, i did finish the 30 days with no meat.  it was fun to try out, but im definitely back eating meat.&lt;br /&gt;&lt;br /&gt;i am still eating healthier, but that comes in waves...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-670128998019176755?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/670128998019176755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=670128998019176755' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/670128998019176755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/670128998019176755'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2008/01/hmm-seems-i-forgot-about-this.html' title='hmm, seems i forgot about this'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-7847905910817013326</id><published>2007-07-15T17:49:00.001-07:00</published><updated>2007-07-15T17:58:00.231-07:00</updated><title type='text'>Day's 5 and 6</title><content type='html'>Day 5 was a great day. I lounged around all day and relaxed. I didn't really eat "meals" today as I kind of just picked at things.  I ended up going out for the night and just as Beth thought I had to go for a pizza at 2 am.  Just cheese though, so hah, Im still going strong.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Breakfast&lt;/span&gt;: egg and cheese sandwich, strawberries w/whipped cream&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Other food&lt;/span&gt;: chips w/salsa and sour cream, more strawberries, pizza&lt;br /&gt;&lt;br /&gt;Day 6 was another lay around sleep and do nothing day. I slept wayyy to much though. Im thinking Im getting a b12 deficiency, but from what Ive read you have a build up of it in your liver and I dont think I could be deficient after only 6 days. Who knows though.  Ive also had a loss of appetite. I never really feel hungry.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Breakfast&lt;/span&gt;: eggs, toast&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Dinner&lt;/span&gt;: tomato and mozerella sandwich, salad, sorbet&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-7847905910817013326?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/7847905910817013326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=7847905910817013326' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/7847905910817013326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/7847905910817013326'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2007/07/days-5-and-6.html' title='Day&apos;s 5 and 6'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-3957456853225619139</id><published>2007-07-14T12:58:00.000-07:00</published><updated>2007-07-14T13:06:05.863-07:00</updated><title type='text'>Day 4</title><content type='html'>One odd thing I'm noticing is that I rarely ever feel hungry, but that could be due to all the freaking water I've been drinking.  Either way I'm feeling good and things are going well. Here's to the weekend...&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;/span&gt; fruit/yogurt smoothie&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Lunch:&lt;/span&gt; (Hoss's!) salad, nachos, ice cream&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Dinner: &lt;/span&gt;Chips and salsa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-3957456853225619139?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/3957456853225619139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=3957456853225619139' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/3957456853225619139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/3957456853225619139'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2007/07/day-4.html' title='Day 4'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-4752880512196608708</id><published>2007-07-13T05:35:00.001-07:00</published><updated>2007-07-13T05:43:43.622-07:00</updated><title type='text'>Day 3</title><content type='html'>I definitely think Im eating healthier now, which is obviously a good thing.  It's not that I think meat isnt healthy, but since Im not eating it I have to put much more effort into planning meals whereas before I'd just run out to Sheetz or Wendy's for lunch.  Day 4 will surly entail going out to lunch at either Hoss's or Jade Garden which Im ok with. (Although I'd definitely prefer Hoss's cuz all I can eat at Jade Garden is lo mein and doughnuts.)&lt;br /&gt;&lt;br /&gt;Heres the breakdown again...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Breakfast:&lt;/span&gt; cereal, fruit &amp; nut bar&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Snack:&lt;/span&gt; honey roasted nuts&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Lunch: &lt;/span&gt;salad, edamame, celery w/peanut butter, apple, reese big cup&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Dinner:&lt;/span&gt; salad, pasta, bread&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-4752880512196608708?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/4752880512196608708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=4752880512196608708' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/4752880512196608708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/4752880512196608708'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2007/07/day-3.html' title='Day 3'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-1404033416916126605</id><published>2007-07-12T12:06:00.000-07:00</published><updated>2007-07-12T12:15:08.249-07:00</updated><title type='text'>Day Dos</title><content type='html'>Honestly Im not sure what to say about this situation cuz its going well. I have no complaints. &lt;br /&gt;&lt;br /&gt;Oh, so I passed out at about 5:30ish and didnt wake up from my "nap" until 10.  Then I ate some strawberry sorbet and went back to bed. It was glorious, and I dont think it has anything to do with not eating meat.  Day three is def going to have to include some sort of hot meal cuz ive been eating all fresh cold stuff for two days.  Maybe I'll make that indian meal I bought at trader joes!&lt;br /&gt;&lt;br /&gt;Breakfast: peanutbutter toast&lt;br /&gt;Lunch: salad, coleslaw, pb&amp;j sandwich, half an apple, edamame&lt;br /&gt;Snack: peanut m&amp;amp;m's&lt;br /&gt;Dinner: strawberry sorbet&lt;br /&gt;&lt;br /&gt;p.s. hi anna&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-1404033416916126605?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/1404033416916126605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=1404033416916126605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/1404033416916126605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/1404033416916126605'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2007/07/day-dos.html' title='Day Dos'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-1057201066281004692</id><published>2007-07-11T06:18:00.001-07:00</published><updated>2007-07-11T06:27:50.918-07:00</updated><title type='text'>Day 1</title><content type='html'>So really this isnt that bad at all.  Day one went off without a hitch and honestly I dont even crave any chicken or burgers or anything (yet).  I went to the grocery store after work and purchased a lot of meatless foods. Mostly its fruits and veges, but I also got some stuff like this indian food packet and gnocchi from Trader Joes.&lt;br /&gt;&lt;br /&gt;Im not sure a run down of my meals is absolutely necessary, but since I havent decided that I'm going to do so I dont regret not doing it later.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Breakfast:&lt;/span&gt; strawberry yougart, potato salad&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Lunch: &lt;/span&gt;veggie sub from Subway, cake&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Dinner:&lt;/span&gt; chips w/salsa &amp; sour cream, baguette sandwich with tomato, mozzarella and dressing&lt;br /&gt;&lt;span style="color: rgb(51, 0, 51);"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-1057201066281004692?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/1057201066281004692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=1057201066281004692' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/1057201066281004692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/1057201066281004692'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2007/07/day-1.html' title='Day 1'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-974075045893883560.post-8756457466150699163</id><published>2007-07-10T06:57:00.000-07:00</published><updated>2007-07-10T07:05:34.942-07:00</updated><title type='text'>Seriously, what am I thinking</title><content type='html'>So last night I got the bright idea to go vegetarian for 30 days to see how it feels.  I was all about it last night when my stomach was full from wings, but of course this morning I wasnt exactly too sure about things.  I have decided though to go for it due to a conversation I had with my boss yesterday about there not being much to "life".  He told me I should set a goal and work for it, but he was refering to my love of traveling not trying to go vegetarian.&lt;br /&gt;&lt;br /&gt;What the hell though, right?  I know most of my friends with think its crazy, but who cares. I really just want to see if I can commit to something and stick with it.  I read an article a few weeks ago by this guy, Pavlina or something, that says commit to something for 30 days and then it may just get ingrained in you.  Not that I want to be a vegetarian forever cuz meat is awesome, but maybe the next 30 days I'll try giving up something else or do something like exercizing everyday for 30 days.&lt;br /&gt;&lt;br /&gt;Anyway, Im not positive who all Im going to show this little blog to, but I want to keep a record for myself of how this little experiment goes.  Wish me luck....I'm gonna need it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/974075045893883560-8756457466150699163?l=meatless.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://meatless.blogspot.com/feeds/8756457466150699163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=974075045893883560&amp;postID=8756457466150699163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/8756457466150699163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/974075045893883560/posts/default/8756457466150699163'/><link rel='alternate' type='text/html' href='http://meatless.blogspot.com/2007/07/seriously-what-am-i-thinking.html' title='Seriously, what am I thinking'/><author><name>Ashley Leonzio</name><uri>http://www.blogger.com/profile/03579910300263030591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
